Hello. I’m Shonda. Most of the knowledge that I will share with you on this website has been derived from my own personal health journey.  believe a holistic approach to wellness provides the best solutions.

I am also the author of RealFoodAndDrinks.com which I created around the concept of discovering real food to heal and nourish my body and to share my findings with others. 

My journey to better health began in 2004, then I became aware of IBS in 2015 when I noticed certain foods causing digestive issues. It was then that I began using FODMAP-friendly recipes to control my IBS symptoms.

Yet, since then, I have actually healed my IBS. I hope you share what worked for me and what has worked for others to help you achieve your health goals. 

I invite you to join me and conquer IBS too – for good! If you want to know more please contact me using the form below. 

Meanwhile, use these recipes to help control your IBS symptoms. I hope you will find the help you need here. 

Here is a Facebook live video during which I share my story and how I healed IBS.